Tele-Interview with Dr. Sonja Luybormirsky on The How of Happiness

December 5, 2008

A scientific approach to getting the life you want. Based on her own groundbreaking research as a research psychologist, University of California professor of psychology Dr. Lyubomirsky brings a scientific approach to the quest for happiness. Listen in as she presents a comprehensive guide to understanding what happiness is and isn’t, and what can be done to bring you closer to the happy life we all desire for ourselves.


The How of Happiness: A Scientific Approach to Getting the Life You Want
By: Sonja Lyubomirsky
ISBN: 9781594201486
Year: 2008

Jean's Review

Based on her own groundbreaking research as a research psychologist, University of California professor of psychology Dr. Lyubomirsky brings a scientific approach to the quest for happiness. She presents a comprehensive guide to understanding what happiness is and isn’t, and what can be done to bring you closer to the happy life we all desire for ourselves. The result is a new and potentially life-changing way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives.  I tried it myself with immediate results. Dr. Lyubomirsky knows her subject!

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